Kusamalira popanda malire, zomwe zidachitika zatsopano zomwe zingakhale zosavuta

I. Kutumiza Kwanyumba - Kusamalira Kwambiri, Kupanga Chikondi Chaulere

1. Thandizo tsiku lililonse

Kunyumba, kwa okalamba kapena odwala osasunthika, kunyamuka kuchokera pabedi m'mawa ndiko chiyambi chabe. Pakadali pano, chipangizo chonyamula dzanja chikasu ndi chosamutsa chili ngati mnzake wosamalira. Mwa kusanja mosavuta chogwirizira, wogwiritsa ntchitoyo amatha kukwezedwa bwino mpaka kutalika koyenera kenako osamukira pa njinga yokongola. Madzulo, atha kubwezeretsedwa bwino kuchokera pa kama, ndikupanga ntchito iliyonse yamoyo mosavuta.

2. Nthawi yopuma mu chipinda chochezera

Achibale akafuna kusangalala mchipinda chochezera, chipangizo chosinthira chikhoza kuthandiza ogwiritsa ntchito mophweka kuchokera kuchipinda chogona ku Sofa m'chipinda chochezera. Amatha kukhala pa sofa, kuonera TV ndi kucheza ndi achibale, kumva kutentha ndi chisangalalo cha banja, ndipo osaphonyanso nthawi zowoneka bwino chifukwa choyendetsa pang'ono.

3. Kusamalira bafa

Bafa ndi gawo lowopsa kwa anthu ocheperako, koma kukhala ndiukhondo ndikofunikira. Ndi chida chachikaso chokwezeka ndi kusamutsa, owasamalira amatha kusintha ogwiritsa ntchito bafa ndikusintha kutalika kwake, kulola ogwiritsa ntchito kuti asambe momasuka komanso amakhala ndi chiyembekezo chotsitsimula.

Ii. Kuthandiza Kwaukadaulo

1. Kuphatikizira maphunziro okonzanso

M'dera lokonzanso lanyumba yosungirako anthu okalamba, chipangizo chosinthira ndi wothandizira wamphamvu kwa maphunziro okonzera odwala odwala. Oyang'anira amatha kusamutsa odwala kuchokera ku chipinda kupita ku zida zodzikongoletsera, kenako kusintha kutalika ndi chida chosamutsa malingana ndi zofunikira zophunzitsira zothandizira odwala kukhala ndi maphunziro okonzanso ndi kuyenda. Sikuti amangopereka chithandizo chokhazikika kwa odwala komanso amawalimbikitsa kuti azichita nawo nawo maphunziro awo kukonzanso ndikusintha zotsatira zopambana.

2. Thandizo pa zochitika zakunja

Patsiku labwino, nkothandiza kwa odwala kuti apite panja kuti apume kwatsopano ndikusangalala ndi moyo wawo wakuthupi komanso wamaganizidwe. Chida chachikasu chopanda dzanja komanso chosamutsa chimatha kutenga odwala kuchokera m'chipindacho ndikubwera kubwalo kapena m'munda. Kunja, odwala amatha kupumula ndikumva kukongola kwa chilengedwe. Nthawi yomweyo, zimathandizanso kukulitsa mgwirizano wawo komanso kukonza malingaliro awo.

3. Ntchito nthawi ya chakudya

Nthawi ya chakudya, chida chosinthira chimatha kusamutsa mofulumira odwala kuchokera kuchipinda chodyeramo kuti ayambe kudya nthawi. Kusintha kwa kutalika koyenera kumatha kuloleza odwala kukhala bwino kutsogolo kwa tebulo, sangalalani ndi chakudya chokoma, ndikusintha moyo wabwino. Nthawi yomweyo, imakhalanso yosandunjilira kuti ipereke thandizo ndi chisamaliro pa chakudya.

Iii. Chipatala - Umwino Mwachidule, Kuthandiza Njira Yotha

1. Sinthani pakati pa zilonda ndi zipinda zoyeserera

M'ma zipatala, odwala ayenera kuyezetsa mayeso osiyanasiyana. Chida chachikasu chopanda dzanja komanso chosamutsa chimatha kukwaniritsa chisa chopanda pake pakati pa zipinda zoyeserera, ndipo nthawi yomweyo kusintha mayesedwe anzeru.

2. Kumasulira musanachite opaleshoni

Asanachitike komanso atamuchita opareshoni, odwala ndi ofooka ndipo amafunika kuthandizidwa ndi chisamaliro chapadera. Chipangizo chosamutsa ichi, ndikukweza kwake komanso kusuta kokhazikika, kumatha kusamutsa molondola odwala kuchipatala kupita ku Trolley kapena zodalirika kwa ochita zamankhwala, ndikuchepetsa zoopsa za opaleshoni.