Ndi ukalamba wachiwiri wa thupi, okalamba amakonda kugwa mosavuta. Zokhudza achinyamata, zitha kukhala phokoso laling'ono, koma limapha okalamba! Kuopsa kwake ndikokwezeka kwambiri kuposa momwe timaganizira!
Malinga ndi World Health Organisation, anthu oposa 300,000 amafa kuchokera ku mathithi chaka chilichonse padziko lapansi, theka la omwe anthu okalamba ali ndi zaka zopitilira 60. Ku China, mathithi ayamba kuphedwa chifukwa cha kuvulala pakati pa okalamba azaka zopitilira 65. Vuto la kugwa mu okalamba silinganyalanyazidwe.
Kugwa kumawopseza kwambiri thanzi la okalamba. Kusokoneza kwakukulu kwa kugwa ndikuti kumayambitsa matenda, ziwalo zazikulu zomwe zili zolumikizira m'chiuno, vertebrae, ndi makhali. Hurcrulamu wakuuno amatchedwa "kunyada komaliza m'moyo". 30% ya odwala amatha kuchira pamlingo woyenda, 50% adzataya mphamvu kuti azikhala pawokha, ndipo kufana ndi anthu obwera mkati mwa miyezi isanu ndi umodzi ali ndi 20% -25%.
Pankhani ya kugwa
Kodi mungachepetse bwanji kuwonongeka kwakuthupi?
Okalamba akagwa, osathamangira kuwathandiza, koma amachita nawo malinga ndi momwe zinthu zililimo. Ngati okalamba amadziwa, ayenera kufunsa mosamala ndikuyang'ana mosamala okalamba. Malinga ndi vutoli, thandizani okalamba kapena kuwatcha nambala yadzidzidzi nthawi yomweyo. Ngati okalamba alibe akatswiri oyenera, musawasunthirepo mwanjira imeneyi, kuti musakulitse vutoli, koma patsani mafoni nthawi yomweyo.
Ngati okalambawo alephera kwambiri kufooka kwa miyendo ya miyendo ndi kuthekera kosakwanira, luso loyenda boti lanzeru lothandizira ma roctiant, kuti muchepetse kupezeka kwa thupi, ndikuchepetsa ndikuchepetsa kugwa mwangozi.
Ngati wachikulire wagwera pansi ndikudwala pogona, amatha kugwiritsa ntchito luntha lakuyenda bwino, ndipo amatha kuyimirira nthawi iliyonse popanda chochita bedi lalitali. Minofu yam'madzi, zilonda zam'mimba, kuchepa kwa thupi ndi mwayi wa matenda ena ena. Maloboti anzeru anzeru amathanso kuthandiza okalamba kuyenda mosatekeseka, kupewa komanso kuchepetsa chiopsezo cha kugwa.
Ndikukhumba izi kuti abwenzi onse azaka zapakati komanso okalamba onse nthawi zonse amatha kukhala ndi moyo wathanzi, ndikusangalala m'zaka zawo zapitazo!
Post Nthawi: Apr-27-2023
