Chifukwa cha kukalamba pang'onopang'ono kwa thupi, okalamba amatha kugwa mwadzidzidzi. Kwa achinyamata, kungakhale kuphulika pang'ono, koma kumapha okalamba! Kuopsa kwake n'kwakukulu kwambiri kuposa momwe tinkaganizira!
Malinga ndi bungwe la World Health Organization, anthu opitilira 300,000 amafa chifukwa cha kugwa chaka chilichonse padziko lonse lapansi, ndipo theka la iwo ndi okalamba azaka zopitilira 60. Ku China, kugwa kwakhala chifukwa choyamba cha imfa chifukwa cha kuvulala pakati pa okalamba azaka zopitilira 65. Vuto la kugwa kwa okalamba silinganyalanyazidwe.
Kugwa ndi chiwopsezo chachikulu pa thanzi la okalamba. Chovuta chachikulu chomwe chimabwera chifukwa chogwa ndichakuti chimayambitsa kusweka kwa mafupa, zomwe zigawo zake zazikulu ndi mafupa a m'chiuno, mafupa a msana, ndi manja. Kusweka kwa m'chiuno kumatchedwa "kusweka komaliza m'moyo". 30% ya odwala amatha kuchira momwe analili kale, 50% adzataya mphamvu yodziyimira pawokha, ndipo chiwerengero cha imfa mkati mwa miyezi isanu ndi umodzi ndi chokwera kufika pa 20%-25%.
Ngati wagwa
Kodi mungachepetse bwanji kuwonongeka kwakuthupi?
Okalamba akagwa, musafulumire kuwathandiza kudzuka, koma chitani nawo mogwirizana ndi momwe zinthu zilili. Ngati okalamba ali ndi chidziwitso, muyenera kufunsa mosamala ndikuwona okalamba mosamala. Malinga ndi momwe zinthu zilili, thandizani okalamba kudzuka kapena imbani nambala yadzidzidzi nthawi yomweyo. Ngati okalamba ali ndi chikumbumtima popanda katswiri wofunikira, musawasunthe mosasamala, kuti musawonjezere vutoli, koma imbani foni yadzidzidzi nthawi yomweyo.
Ngati okalamba ali ndi vuto la miyendo ya m'munsi komanso kusagwira bwino ntchito, okalamba amatha kuyenda tsiku ndi tsiku ndikuchita masewera olimbitsa thupi mothandizidwa ndi maloboti othandizira kuyenda anzeru, kuti awonjezere luso loyenda ndi mphamvu zakuthupi, ndikuchedwetsa kuchepa kwa ntchito zakuthupi, kupewa ndikuchepetsa kugwa mwangozi.
Ngati munthu wokalamba wagwa pansi ndipo walumala pabedi, akhoza kugwiritsa ntchito loboti yoyenda mwanzeru pophunzitsa anthu kuti azitha kuchira, kusintha kuchoka pakukhala kupita pakukhala, ndipo akhoza kuimirira nthawi iliyonse popanda thandizo la ena pochita masewera olimbitsa thupi oyenda, zomwe zingathandize kudziteteza ndikuchepetsa kapena kupewa kuvulala komwe kumachitika chifukwa chogona nthawi yayitali. Kufooka kwa minofu, zilonda zam'mimba, kuchepa kwa ntchito zakuthupi komanso mwayi woti munthu adwale matenda ena a pakhungu. Maloboti oyenda mwanzeru angathandizenso okalamba kuyenda mosamala, kupewa ndikuchepetsa chiopsezo cha kugwa.
Ndikukhumba kuti abwenzi onse azaka zapakati ndi okalamba akhale ndi moyo wathanzi, ndikusangalala akamakalamba!
Nthawi yotumizira: Epulo-27-2023
