Chiwopsezo cha kusamutsa, chimatchedwanso zida zosasunthika, ndikuthandizira, ndikuthandizira kusuntha mosavuta kusunthira anthu ndi kugona, Sabata, kapena chimbudzi. Malinga ndi CDC,Mathithi amatsogolera imfakwa anthu opitirira 65.
Ndipo kusinthitsa mpando - wotchedwanso Sukulu Yosachedwa kapena ID Yothandizira - Muchepetse chiopsezo chodwala ndi chisamaliro ndi kuvulala.
Kusamutsidwa
Champando chodetsa nkhawa ndi zida zomwe zathandizidwa ndizabwino kwa anthu omwe amafunikira chithandizo. Zipangizozi zimagwira ntchito ndi kuyesetsa kwa wodwalayo ndi wowasamalira.
Kusamutsa bwino kwambiri odwala ndi osamalira
Kukweza kwa wodwalaKusamutsira pampando kumagwiritsidwa ntchito kusuntha odwala omwe alibe malire odziyimira pawokha kapena ayi. Adapangidwa kuti atenge vuto lakuthupi la kusamutsidwa kwa omwe amawasamalira ndikupereka chidziwitso chokwanira komanso chodwala.
Amadziwikanso kuti kukweza kwa m'manja, mpando wokulirapo wokulira, njira yonyamula magetsi, ndi mpando wosumira wa chipatala.
Kukweza Kwamagetsi
Kusintha Kwabwino Kwambiri Ku bafa
Za80 peresenti ya mathithiIzi zimachitika ndi anthu otha zaka 65 zimachitika m'bafa. Kugwiritsa ntchito zinthu zosasunthika kuzama kumachepetsa chiopsezo cha kugwa kowopsa komwe kumayambitsa chiopsezo chochepa kapena kusamba.
Chimbudzi chokwera
Omwe anali ndi zovuta zosuntha, mavuto ophatikizika, kapena kusowa kwamphamvu m'chiuno ndi miyendo kungapindule ndi aKukweza Kwachimbudzi. Mipando yogwira ntchito ndi yoyendetsedwa ndi mphamvu ndipo itha kugwiritsidwa ntchito popanda thandizo la osamalira, kulimbikitsa chinsinsi komanso kudziyimira pawokha. Kukweza kwa chimbudzi kumachepetsa cholumikizira cha wogwiritsa ntchito, kuchepetsa chiopsezo cha anthu omwe amavutika kuti azikhala osasamala kapena kutsitsa kuchimbudzi.
Zabwino kwambiri zothandizira pokonzanso
Ndipo zothandizira zophunzitsira za Gait - zimatchedwanso kuphunzitsira magudumbo
Ndikofunikira kusuntha, ngakhale pamene kulimbikitsa kuli vuto, ndipo kuwunika kwa olumala
Zipangizozi zimachepetsa chiopsezo cha kugwa kwa wodwala, kuwonjezera kuchira koleza mtima, ndikuchepetsa zovuta zakuthupi zomwe zingayambitse kuvulala.
Pali mitundu ingapo ya zida zosasunthika, kuphatikizapo wodwala imakweza wodwala kapena odwala kwambiri kuchokera kumalo kupita kumalo osamalira osowa.
Kukweza kwa wodwalaKusamutsira kumapezeka m'mitundu yosiyanasiyana kuti mugwiritse ntchito odwala ndi osamalira omwe ali ndi zosowa zosiyanasiyana.
Zikomo chifukwa chopatula nthawi yowerenga chitsogozo chathu kuti tisasiye zida zodetsa nkhawa. Chonde pitani pakhunicare.com kuti mumve zambiri pankhaniyi.
Post Nthawi: Sep-28-2023
