Stroke, yodziwika bwino monga ngozi ya chitope, ndi matenda pachimake chazitsulo. Ndi gulu la matenda omwe amawonongeka kwa mitsempha yamagazi mu ubongo kapena kulephera kwa magazi kutuluka mu ubongo chifukwa cha zotsekereza magazi, kuphatikizapo ischemic stroke.
Kodi mutha kuchira pambuyo pa sitiroko? Kodi anachira bwanji?
Malinga ndi ziwerengero, pambuyo pa sitiroko:
Kuphatikiza kwa anthu kuchira kwathunthu;
Kuphatikiza kwa anthu amafuna kusamalira maola 24;
% Adzafa;
Votele ili ndi kulumala mofatsa;
Zolumala pang'ono kapena zolemala kwambiri;
Kodi muyenera kuchita chiyani pa nthawi ya stroke?
Nthawi yabwino kwambiri yokonzanso matenda a sitiroko ndi miyezi isanu ndi umodzi yoyambirira itayamba matenda, ndipo miyezi itatu yoyamba ndi nthawi yagolide kuti muchite bwino ntchito yagalimoto. Odwala ndi mabanja awo ayenera kuphunzira kukonzanso kudziwa ndi kugwiritsa ntchito njira zophunzitsira zochepetsera matendawa m'miyoyo yawo.
Kuchira Koyambirira
Ocheperawa kuvulala, kuchira mwachangu, ndipo zokonzanso kale zimayamba, kuchira koyenera kuchitika. Pakadali pano, tiyenera kulimbikitsa wodwalayo kusamukira posachedwa kuti athetse kuchuluka kwa minofu kusokonezeka kwa miyendo ndikuletsa zovuta monga mgwirizano. Yambirani posintha momwe timanama, khalani, ndikuyimilira. Mwachitsanzo: Kudya, kutuluka pabedi ndikuwonjezera mayendedwe amtunda wam'mwambamwamba komanso m'munsi.
Kuchira kwapakatikati
Pakadali pano, odwala amakhala ndi vuto lalikulu la minofu, kotero kukonzanso kwa minofu kumayang'ana ku minofu ya minofu komanso kulimbikitsa ochita masewera olimbitsa thupi omwe ali ndi masewera olimbitsa thupi.
masewera a mitsempha yamaso
1. Kupuma kwambiri kum'mimba: inhale mozama kudzera pamphuno mpaka kubuula kwa mimbayo; Nditakhala kwa 1 chachiwiri, kutuluka pang'onopang'ono mkamwa;
2. Mapewa ndi mapewa a khosi: pakati pa kupuma, kwezani ndi kutsitsa mapewa anu, ndikuipitsa khosi lathu kumanzere ndi mbali lamanzere;
3. Chuma: Pakati pa kupuma, kwezani manja athu kuti akweze thunthu lathu ndikuipitsa mbali zonse ziwiri;
4. Kugwedeza kwamlomo: kutsatiridwa ndi kusuntha kwamlomo kwam'madzi ndikubwezeranso;
5. Lilime lophatikiza: Lilime limapita patsogolo ndikuchokapo, ndipo pakamwa patsegulidwa ndikupanga mawu a "pop".
Kusambira zolimbitsa thupi
Titha kuwaza ayezi wina, ndikuuyika mkamwa kuti uzisonkhezera mucosa wam'kamwa, lilime ndi khosi, ndikumeza pang'onopang'ono. Poyamba, kamodzi patsiku, patatha sabata limodzi, titha kuwonjezera pang'ono nthawi 2 mpaka 3.
Zochita zolimbitsa thupi
Titha kulozera ndi kuwongolera zala zathu, ndipo chala cha dzanja la hemipoggic chimayikidwa pamwamba, ndikusunga kuchuluka kwa chotupa ndikuyenda mozungulira cholumikizira.
Ndikofunikira kulimbitsa maphunziro a zinthu zina zomwe zimafunikira kugwiritsidwa ntchito pamoyo watsiku ndi tsiku (monga kuvala, chimbudzi, luso losamutsa, etc.) kuti mubwerere ku banja ndi pagulu. Zipangizo zoyenera zothandizira ndi orthotic zimathanso kusankhidwa moyenera panthawiyi. Sinthani luso lawo latsiku ndi tsiku.
Loboti yoyenda yanzeru imapangidwa kuti ikwaniritse zofunikira za mamiliyoni a odwala matenda opha zipolowe. Amagwiritsidwa ntchito pothandiza odwala omwe amapezeka kawirikawiri. Imatha kusintha bwino mbali ya mbali yakhudzidwayo, imathandizira pakuphunzitsidwa bwino, ndipo imagwiritsidwa ntchito kuthandiza odwala omwe ali ndi mphamvu yolumikizira m'chiuno.
Wofatsa wanzeru woyenda ndi loboti ali ndi mawonekedwe a hemapgic kuti athandizire kuthandizira chiuno cha United. Itha kukhazikitsidwa kuti ikhale yosiyidwa kapena yoyenera. Ndioyenera odwala omwe ali ndi hemoplelegia kuti athandizire kuyenda mbali yomwe yakhudzidwa ndi nthambi.
Post Nthawi: Jan-04-2024
