Kudyetsa, kusamba ndi kunyamula okalamba kuchimbudzi kumeneku ndi kofala kwambiri m'mabanja ambiri okhala ndi okalamba okalamba. Popita nthawi, onse olumala ndi mabanja awo adayamba kudwala komanso m'maganizo.
Pamene zaka zikuwonjezeka, ntchito zakuthupi za okalambayo zinaipiraipira pang'onopang'ono, ndipo sakanatha kudzisamalira pamoyo watsiku ndi tsiku. Ndi kupita patsogolo kwa sayansi yasayansi ndi ukadaulo, mitundu yonse ya othandizira anzeru apereka thandizo lalikulu kwa olumala kapena okalamba.
Kugwiritsa ntchito koyenera koyenera sikumangokhala ndi moyo komanso ulemu kwa okalamba, komanso amachepetsa katunduyo pa ogwira ntchito kwa unamwino.
Banja lakale lili ngati chuma. Pofuna kuti "makanda athu akwatire azikhala aukalamba mosangalala, tiyeni tiwone zinthu zothandiza izi.
(1) ntchentche yoyeretsa
Posamalira okalamba olumala, a mkodzo amasamalira ndi ntchito yovuta kwambiri. Omwe amawasamalira amakhala athanzi komanso m'maganizo kuti asakuyeretse kuchimbudzi kangapo patsiku ndikudzuka usiku. Mtengo wogwirizanitsa wosamalira ndi wapamwamba komanso wosakhazikika. Osati zokhazo, koma chipinda chonse chimadzazidwa ndi fungo labwino. Ngati ana omwe si amuna kapena akazi anzanu angawasamalire, ndizosalephera kuti makolo ndi ana amachita manyazi. Mwachidziwikire ana achita bwino kwambiri, koma makolo awo akudwala zikwizi.
Kugwiritsa ntchito loboti yotsuka yanzeru yoyeretsa yopanga chimbudzi mosavuta ndi okalamba olemekezeka. Loboti yotsuka yanzeru imathandizira okalamba olumala kuti ayeretse kubwezeretsanso kwawo kudzera mu ntchito zinayi zochimba, kutsuka kwamadzi ofunda, kuyanika kwa mpweya, komanso kuwaza. Itha kukwaniritsa zosowa za maulendo olumala omwe ali ndi chidwi kwambiri, pomwe amachepetsa zolimba za unamwino, kusintha zinthu za kulerana kwa unamwino ndikuzindikira kuti "kuyanja kwa okalamba sikulinso kovuta". Chofunika koposa, chimatha kusintha malingaliro opindulitsa ndi chisangalalo cha okalamba ndikuchulukitsa moyo wawo.
(2) Ntchito yamagetsi yokhazikika
Kuti asamalire okalamba olumala, ayenera kuloledwa kudzuka nthawi zambiri ndikutuluka pakama nthawi zambiri ndi mabanja awo, zomwe zimachitika pa sofa.
Kugwiritsa ntchito magetsi oyendetsedwa ndi magetsi ambiri, mosasamala kuchuluka kwa okalamba, bola ngati angathandize okalamba kuti akhale pamwamba, amatha kunyamulidwa mwaulere komanso mosavuta. Ngakhale kusinthiratu njinga ya olumala, imakhalanso ndi ntchito zingapo monga chimbudzi ndikusamba, zomwe zimachepetsa ngozi zomwe okalamba akugwa. Mpando wonyamulira wamagetsi ndi chisankho choyambirira cha anamwino ndi mabanja.
(3) Kukonzanso Gait Gait Kuyenda Kuyenda Kuyendetsa Magalimoto
Kwa olumala, olumala, ndi okalamba omwe ali ndi sequelae yofala, omwe akufunika kukonzanso, osati kukonzanso kokha komwe kumakhala kovuta kwambiri. Tsopano ndi loboti yanzeru, okalambayo amatha kuphunzitsa mothandizidwa ndi loboti yankhondo, yomwe imafupikitsa nthawi yokonzanso, kuzindikira ufulu wakuyenda, ndikuchepetsa ntchito yoyenda, ndikuchepetsa ntchito yogwira ntchito ya unamwino.
Malinga ndi mabanja a okalamba ovutika, osasankha zida zapamwambazi kuti zithandizire okalamba olumala adzathandiza kwambiri okalamba, ndikulola okalamba awo kuti azikhala ndi chisangalalo, ndipo amalola kuti okalamba awonongedwe, ndipo sakuyeneranso kusamalira okalamba olumala.
Post Nthawi: Jun-16-2023
