Kukodza kosalekeza ndi kuchita chimbudzi, amatuluka m'matumbo atatha kudya. Sizichitika nthawi imodzi, zitha kutenga nthawi yayitali ...
Kukodza nthawi iliyonse, ngakhale mukusintha matewera, ndipo bedi, thupi, ndi matewera atsopano onse ali ndi mkodzo ...
Mafotokozedwe omwe ali pamwambawa akuchokera kwa achibale a wodwala wolumala yemwe anali wosadziletsa.
Kuyeretsa mkodzo ndi ndowe kangapo patsiku ndi kudzuka usiku ndi kutopetsa thupi ndi maganizo. Kulemba ntchito wowasamalira ndi okwera mtengo komanso kosakhazikika. Si zokhazo, chipinda chonsecho chidadzaza ndi fungo loyipa.
Kusamalira munthu wolumala wokalamba amene sachita kudziletsa kumaika chitsenderezo chachikulu kwa wosamalira ndi wokalambayo. Momwe mungalore okalamba kukodza ndi kuchita chimbudzi mwaulemu komanso kulola osamalira kumasuka mwakuthupi ndi m'maganizo. .
Koma ndi loboti yanzeru yosadziwika bwino, zonse zitha kutheka. Loboti yanzeru yosadziwika bwino ndi chida chosamalira mwanzeru chomwe chingasinthire kwambiri chisangalalo cha moyo wa okalamba olumala ndi osamalira.
Imatha kuzindikira mkodzo ndi ndowe, ndipo imathandiza anthu olumala kuyeretsa chimbudzi chawo pogwiritsa ntchito njira zinayi: kuchotsa zinyalala, kutulutsa madzi ofunda, kuyanika kwa mpweya wotentha, kutseketsa ndi kununkhiza. Imathetsa vuto la okalamba olumala omwe amavutika kuyeretsa chimbudzi chawo kwa nthawi yayitali. Kuchepetsa manyazi a wolumala wokalambayo.
Osati zokhazo, zimatha kusamalidwa maola 24 patsiku. Wowasamalira amangofunika kuvala matewera okalamba ndiyeno n’kukapuma. Palibe chifukwa chogwirira mkodzo ndi ndowe pamanja, osasiyapo kuchapa pamanja. Yatsani chosinthira ndikuchizindikira. Onse okalamba ndi osamalira amatha kugona mwamtendere usiku wonse. Popeza gawo lomwe limalumikizana ndi khungu limapangidwa ndi silikoni yachipatala, lingagwiritsidwe ntchito molimba mtima. Zilibe zowawa pakhungu. Zitha kuletsanso kutuluka kwa mbali ndikumasula manja a wothandizira.
Loboti yanzeru yosadziwika bwino sikuti imangomasula manja a achibale, komanso imapereka moyo wabwino kwambiri kwa okalamba omwe ali ndi zoyenda zochepa.
Nthawi yotumiza: Mar-23-2024
