Kusamba ndi imodzi mwazinthu zofunika kwambiri za anthu m'moyo.
Koma mukadzakalamba ndi kutaya kusunthira koyambirira, kulephera kudzuka, ndipo kungokhala pabedi kuti muthandizire moyo wanu, mudzapeza kuti kusamba kosangalatsa kwakhala kovuta komanso kowopsa. Malinga ndi ziwerengero, pali anthu 280 miliyoni opita zaka 60 ku China, pomwe pafupifupi 4 miliyoni ali wolumala kapena wolumala. Zambiri zimawonetsa kuti mkati mwa zochitika zisanu ndi chimodzi zovalira, kudya, kulowa ndi kutuluka mubedi, ndikusamba, kusamba ndiye amene amabvutika kwambiri.
It'S molimba kwa okalamba ndikuletsa kusamba
Zimakhala zovuta bwanji kuti mabanja asunthe okalamba olumala?
1. Zovuta
Ndi kukula kwa ukalamba, ndikwazachilendo kwa achinyamata kuti asamalire makolo awo okalamba. Ndi kovuta kwambiri kwa anthu azaka zawo 60 ndi 70s kuti asamalire makolo awo mu 80s ndi 90s. Okalamba olumala samayendetsa pang'ono, ndikusamba okalamba ndi nkhani yofunikira kwambiri.
2. Zachinsinsi
Kusamba ndi nkhani yomwe imafuna chinsinsi kwambiri. Anthu okalamba ambiri amachita manyazi kuti afotokozere, zimawavuta kulandira thandizo kuchokera kwa anthu ena, ndipo amasangalala kuwonetsa matupi awo patsogolo pa ana awo, akufuna kukhalabe olamulira.
3.
Anthu okalamba ambiri ali ndi matenda monga kuthamanga kwa magazi ndi matenda a mtima. Kutentha kutentha, kuthamanga kwa magazi kwawo kumasinthanso. Makamaka pamene kumeza, ndikosavuta kuyambitsa magazi m'mutu ndi thupi lonse kuti liwonjezere mwadzidzidzi, komwe kumapangitsa kuti ischemia ya mtima ndi tergrovascular, yomwe imakonda ngozi.
Kufuna sikutha ngakhale zili zovuta. Kusamba kumatha kuyeretsa bwino thupi la okalamba, kuwapangitsa kukhala omasuka komanso olemekezeka. Kusamba kwamadzi otentha kumathandizanso kufafaniza magazi a okalamba ndikugwira gawo pakulimbikitsa matendawa. Izi sizingafanane ndi kupukuta wamba.
Pankhaniyi, makampani olekanitsidwa amakhala. Kusamba kwanyumba kungathandize okalamba kuyeretsa matupi awo, kukwaniritsa zosowa zawo kusamba, ndikupangitsa miyoyo yawo kukhala yabwino komanso yolemekezeka zaka zawo zam'tsogolo.
Makina ogulitsira omwe amasamba amasamba kwabwino kwa anthu olumala, akusamba pakama, ndikuchotsa vuto losuntha. Itha kugwira ntchito ndi munthu wosakwatira, kupanga kusamba kosavuta. Imakhala ndi kusinthasintha kwakukulu, kugwiritsidwa ntchito kwamphamvu, komanso zofunikira kwambiri pamlengalenga, ndipo zimatha kumaliza thupi lonse kapena kusamba pang'ono popanda kusuntha.
Monga chipangizo cholumikizira chanzeru, chimakhala ndi mawonekedwe ang'onoang'ono kukula, kulemera kopepuka, ntchito yosavuta, ndipo sikungokhala ndi tsambalo. Imatha kuthana bwino ntchito yokalambayo, yolumala kapena yopuwala kapena anthu olumala osasunthika, ndipo ndizovuta kusuntha ndikusamba. Ndi bwino kwambiri mabungwe a unamwino ndi nyumba zosungirako anthu okalamba. Zipatala, malo osamalira masana, ndi mabanja a okalamba olumala, ndioyenera kusamalira kunyumba okalamba olumala kuti asambe.
Post Nthawi: Jul-17-2023
