Papita zaka zoposa 20 kuchokera pamene China inalowa m'gulu la okalamba mu 2000. Malinga ndi National Bureau of Statistics, pofika kumapeto kwa chaka cha 2020, okalamba 2,280 miliyoni azaka 60 kapena kupitirira apo adzakhala 19.8 peresenti ya anthu onse, ndipo China ikuyembekezeka kufika okalamba 500 miliyoni azaka zoposa 60 pofika chaka cha 2050.
Chifukwa cha kukalamba mofulumira kwa anthu aku China, izi zitha kutsagana ndi mliri wa matenda a mtima, komanso okalamba ambiri omwe ali ndi zotsatira za mtima ndi mitsempha yamagazi m'miyoyo yawo yonse.
Kodi mungatani kuti muthane ndi kukalamba komwe kukukulirakulira?
Okalamba, omwe akukumana ndi matenda, kusungulumwa, kuthekera kokhala ndi moyo ndi mavuto ena, kuchokera kwa achinyamata, azaka zapakati. Mwachitsanzo, matenda amisala, matenda oyenda ndi matenda ena ofala kwa okalamba si ululu wakuthupi wokha, komanso chilimbikitso chachikulu ndi ululu pamoyo wawo. Kukonza moyo wawo wabwino ndikukweza chisangalalo chawo kwakhala vuto lofunika kwambiri pagulu lomwe liyenera kuthetsedwa mwachangu.
Kampani ya Shenzhen, monga sayansi ndi ukadaulo, yapanga loboti yanzeru yomwe ingathandize okalamba omwe ali ndi mphamvu zochepa za miyendo ya m'munsi kuti azigwiritsa ntchito m'mabanja, m'dera lawo komanso m'mikhalidwe ina.
(1) / Loboti yoyenda yanzeru
"Malamulo anzeru"
Yomangidwa mkati mwa makina osiyanasiyana ojambulira, yanzeru kutsatira liwiro loyenda ndi kukula kwa thupi la munthu, imasintha yokha kuchuluka kwa mphamvu, kuphunzira ndikusintha kuti igwirizane ndi kayendedwe ka thupi la munthu, ndikukhala ndi mwayi wovala bwino.
(2) / Loboti yoyenda yanzeru
"Malamulo anzeru"
Cholumikizira cha m'chiuno chimayendetsedwa ndi mota yamphamvu ya DC yopanda burashi kuti ithandize kupindika ndi kuthandizira zolumikizira za m'chiuno kumanzere ndi kumanja, zomwe zimapereka mphamvu yayikulu yokhazikika, zomwe zimathandiza ogwiritsa ntchito kuyenda mosavuta ndikusunga mphamvu.
(3) / Loboti yoyenda yanzeru
"Zosavuta Kuvala"
Ogwiritsa ntchito amatha kuvala ndikuchotsa loboti yanzeru paokha, popanda thandizo la ena, nthawi yovala ndi <30s, ndipo amathandizira njira ziwiri zoyimirira ndi kukhala pansi, zomwe ndizosavuta kugwiritsa ntchito pamoyo watsiku ndi tsiku monga banja komanso anthu ammudzi.
(4) / Loboti yoyenda yanzeru
"Kupirira kwa nthawi yayitali kwambiri"
Batire ya lithiamu yomangidwa mkati mwake, imatha kuyenda mosalekeza kwa maola awiri. Imathandizira kulumikizana kwa Bluetooth, imapereka foni yam'manja, piritsi APP, ikhoza kukhala yosungira nthawi yeniyeni, ziwerengero, kusanthula ndi kuwonetsa deta yoyenda, mkhalidwe waumoyo woyenda mwachidule.
Kuwonjezera pa okalamba omwe ali ndi mphamvu zochepa za miyendo ya m'munsi, lobotiyi ndi yoyeneranso kwa odwala sitiroko komanso anthu omwe amatha kuyimirira okha kuti awonjezere luso lawo loyenda komanso liwiro lawo loyenda. Imapereka thandizo kwa wovala kudzera m'chiuno kuti athandize anthu omwe ali ndi mphamvu zochepa za m'chiuno kuti ayende bwino kuti thanzi lawo komanso moyo wawo ukhale wabwino.
Ndi kufulumira kwa ukalamba wa anthu, padzakhala zinthu zambiri zanzeru zomwe zidzafunikire anthu okalamba komanso anthu olumala m'njira zosiyanasiyana mtsogolo.
Nthawi yotumizira: Meyi-26-2023
