Munthu m'modzi ali wolumala, ndipo banja lonse silili bwino. Kuvuta kusamalira munthu wokalamba wolemala sipatali momwe timaganizira.
Ambiri olumala ambiri sanatameko pabedi kuyambira tsiku lomwe adagona. Chifukwa cha kugona kwakanthawi, ntchito zakuthupi za okalamba ambiri zimatsika pang'ono, ndipo nthawi yomweyo, zimakonda kukambirana monga bendolores. Okalamba azikhalanso ndi mavuto amisala monga kudzimvera chisoni, kudzimvera chisoni komanso kudzimvera chisoni, zomwe zimakhudza kwambiri moyo wawo.
Kaya zili kunyumba yosungirako okalamba kapena kunyumba, kusamutsa okalamba okalamba pabedi ali ndi zifukwa zokhala ndi matenda obwera chifukwa cha zovuta za lumbar. Njira zambiri za okalamba, ngati sizigwira ntchito moyenera, zimatha kuyambitsa ziwopsezo zovulaza monga zowonongeka ndipo zimagwera olumala.
Tsatirani Kukweza Wampando kumatha kusuntha okalamba kuchipinda chogona, chimbudzi etc.
Zimakhala zovulaza thanzi la okalamba olumala kuti azigona nthawi zonse, amatha kugwiritsa ntchito zilonda zam'mimba kuti adzuke ndikuyenda, ndikuthandizira okalamba kupita kumadera ena omwe akufuna kupita, kapena kupita kunja.
Kutuluka kwa mpando wogwira ntchito kusiyanasiyana kwamizidwa kwathetsa vuto lokhudza kusamutsidwa kwa oyang'anira njinga, mabedi, zimbudzi, mipando, ndi zina mwamphamvu; ndikuchepetsa mphamvu ndi zovuta zantchito ya unamwino ndi kuchepetsa zoopsa zaulendo
Tsatirani Kukweza Chaur imagwiritsa ntchito mphamvu yolimba kwambiri ngati chitoliro chachitsulo ngati chimango chachikulu, chomwe chimakhala cholimba komanso chosalimba, ndipo palibe vuto. Kumbuyo kwa mpando kumakhala ndi malamba ndi maloko owonetsetsa kuti okalamba azikhala otetezeka komanso otetezeka.
Mbale yampando ikhoza kutsegulidwa mosavuta ndikutsekedwa pa 180 °, kenako mbaleyo imatha kuwonekera ndikutsekedwa mbali zonse ziwiri, zomwe ndizosavuta kugwira ntchito ndi zoyenera kwa anthu osiyanasiyana. Zimatengera mawilo achinsinsi padziko lonse lapansi, omwe amatha kuzungulira 360 ° kuti chizikwapula mosavuta. Bedpan yosavuta imamangidwa pansi pa mbale yampando, yomwe itha kugwiritsidwa ntchito ngati chimbudzi cham'manja ndipo ndizosavuta kuyeretsa.
Zowei amapereka ogwiritsa ntchito mokwanira mayankho anzeru anzeru, ndipo amayesetsa kukhala opereka chitsogozo cha dziko lapansi chisamaliro chadziko lapansi. Kudzera mu zida zoyamika zakale, okalamba olumala amatha kukhala olimba komanso kukhala ndi chidaliro chokhala ndi moyo, ndipo amalola kuti azisamalira anzawo ndi mabanja omwe ali kunyumba kwa osungirako osungirako osungirako osungirako osungirako osungirako osungira anzawo mbali!
Post Nthawi: Jun-25-2023
