Zochitika zotere ndizofala kwambiri moti ngakhale simungathe kusuntha okalamba olumala kapena olumala pang'ono, muyenera kusuntha mwamphamvu ndipo zotsatira zake ndi zakuti wosamalira aliyense amakhala atatopa mwakuthupi komanso m'maganizo.
Ndi kupita patsogolo kwa ukadaulo, zinthu zosiyanasiyana zanzeru zabweretsa nkhani yabwino kwa anthu ambiri olumala kapena olumala.okalamba. Ngati mukuda nkhawa ndi kusamalira okalamba kunyumba, mungayang'anenso zinthu zothandiza kwambiri izi zomwe zimapatsa "ana athu okalamba" moyo wolemekezeka komanso wosangalatsa waukalamba.
Mu chisamaliro cha okalamba olumala, chisamaliro cha mkodzo ndi ntchito yovuta kwambiri. Osamalira odwala amatopa mwakuthupi ndi m'maganizo chifukwa choyeretsa chimbudzi kangapo patsiku ndikudzuka usiku. Mtengo wolembera wosamalira odwala ndi wokwera komanso wosakhazikika. Sikuti zokhazo, komanso chipinda chonsecho chimadzaza ndi fungo loipa. Ngati ana a amuna kapena akazi okhaokha akuwasamalira, n'zosatheka kuti makolo ndi ana onse azichita manyazi. Mwachionekere Ana achita zonse zomwe angathe, koma makolo awo akadali ndi zilonda pabedi...
Kugwiritsa ntchito loboti yanzeru yoyeretsa chimbudzi kumapangitsa kuti chisamaliro cha chimbudzi chikhale chosavuta komanso okalamba akhale olemekezeka kwambiri. Loboti yanzeru yoyeretsa chimbudzi imathandiza okalamba olumala kuyeretsa chimbudzi chawo chokha kudzera mu ntchito zinayi monga kuyamwa, kutsuka ndi madzi ofunda, kuumitsa mpweya wofunda, ndi kuyeretsa ndi kuchotsa fungo loipa. Ikhoza kukwaniritsa zosowa za okalamba olumala ndi khalidwe lapamwamba, pomwe imachepetsa zovuta za unamwino, Kupititsa patsogolo magwiridwe antchito a chisamaliro cha unamwino ndikuzindikira kuti "kusamalira okalamba olumala sikulinso kovuta". Chofunika kwambiri, chingathandize kwambiri kuti okalamba olumala apeze phindu komanso chisangalalo ndikuwonjezera moyo wawo.
Kuti asamalire bwino okalamba olumala, ayenera kuloledwa kudzuka bwino ndikudzuka pabedi pafupipafupi kuti azitha kusuntha, ngakhale kudya chakudya patebulo limodzi ndi mabanja awo, kukhala pa sofa akuonera TV kapena kutuluka limodzi, zomwe zimafuna zida zoyenera zosavuta kunyamula.
Pogwiritsa ntchito mpando wonyamulira wamagetsi wothandiza anthu ambiri, mosasamala kanthu za kulemera kwa okalamba, bola ngati angathandize okalamba kukhala pansi, amatha kunyamulidwa momasuka komanso mosavuta. Ngakhale kuti amachotsa mpando wa olumala, umagwiranso ntchito zosiyanasiyana monga chimbudzi chokhala pansi ndi mpando wosambira, zomwe zimachepetsa kwambiri ngozi zomwe zimachitika chifukwa cha kugwa kwa okalamba. Mpando wonyamulira wamagetsi ndiye chisankho chabwino kwambiri cha anamwino ndi achibale.
N'zovuta kwambiri kutsuka tsitsi ndi kusamba kwa okalamba omwe ali pabedi. Koma kugwiritsa ntchito njira yatsopano yoyamwitsa zinyalala popanda kudontha madzi, makina osambira a pabedi onyamulika amalola okalamba olumala kusamba tsitsi lawo ndi kusamba pabedi popanda kulinyamula, kupewa kuvulala kwina komwe kumachitika panthawi yosamba, ndikuletsa okalamba kugwa akasamba. Zimangotenga mphindi 20 zokha kusamba thupi lonse la okalamba, ndipo tsitsi limatha kutsukidwa mu mphindi zisanu.
Kwa anthu olumala, olumala pang'ono, komanso okalamba omwe ali ndi zotsatira za matenda a ubongo omwe amafunikira kuchira, sikuti kuchira tsiku ndi tsiku kokha kumafuna ntchito yambiri, komanso chisamaliro cha tsiku ndi tsiku n'chovuta kwambiri. Tsopano ndi loboti yanzeru yoyenda, okalamba amatha kuchita maphunziro ochira tsiku ndi tsiku mothandizidwa ndi loboti yanzeru yoyenda, yomwe ingafupikitse kwambiri nthawi yochira, kuzindikira ufulu woyenda, ndikuchepetsa ntchito ya anamwino.
Kuwonjezera pa zipangizo zothandizira zanzeru zomwe zatchulidwa pamwambapa zomwe zingasamalire okalamba olumala, palinso maloboti odyetsera, ma scooter opindidwa, matewera anzeru a alamu a akuluakulu, ndi zina zotero.
Nthawi yotumizira: Ogasiti-11-2023
