Q: Ine ndine munthu woyang'anira ntchito za nyumba yosungira okalamba. 50% ya okalamba pano ali olumala pabedi. Ntchito ndi yochuluka ndipo chiwerengero cha okalamba chikuchepa nthawi zonse. Ndichite chiyani?
Q: Ogwira ntchito za unamwino amathandiza okalamba kutembenuza, kusamba, kusintha zovala, komanso kusamalira ndowe zawo tsiku lililonse. Maola ogwira ntchito ndi aatali ndipo ntchito ndi yolemera kwambiri. Ambiri mwa iwo asiya ntchito chifukwa cha kupsinjika kwa minofu ya m'chiuno. Kodi pali njira iliyonse yothandizira ogwira ntchito za unamwino kuchepetsa mphamvu zawo?
Mkonzi wathu nthawi zambiri amalandira mafunso ofanana ndi amenewa.
Ogwira ntchito za unamwino ndi ofunika kwambiri kuti malo osungira okalamba akhalebe ndi moyo. Komabe, pa ntchito yeniyeni, ogwira ntchito za unamwino amakhala ndi ntchito yambiri komanso maola ambiri ogwira ntchito. Nthawi zonse amakumana ndi zoopsa zina zosatsimikizika. Ichi ndi chowonadi chosatsutsika, makamaka posamalira okalamba olumala ndi olumala pang'ono.
Loboti yoyeretsa yanzeru yopanda kudzimbidwa
Posamalira okalamba olumala, "kusamalira mkodzo ndi chimbudzi" ndi ntchito yovuta kwambiri. Wosamalirayo anali atatopa mwakuthupi komanso m'maganizo chifukwa choyeretsa kangapo patsiku komanso kudzuka usiku. Sikuti zokhazo, chipinda chonsecho chinali ndi fungo loipa.
Kugwiritsa ntchito maloboti oyeretsa mwanzeru osadziletsa kumapangitsa kuti chisamalirochi chikhale chosavuta komanso kuti okalamba akhale olemekezeka kwambiri.
Kudzera mu ntchito zinayi monga kuchotsa chidetso, kutsuka ndi madzi ofunda, kuumitsa mpweya wofunda, kuyeretsa ziwalo, ndi kuchotsa fungo loipa, loboti yanzeru yosamalira ana ingathandize okalamba olumala kuyeretsa ziwalo zawo zachinsinsi zokha, Ikhoza kukwaniritsa zosowa za okalamba olumala mwapamwamba komanso kuchepetsa zovuta za chisamaliro. Kupititsa patsogolo magwiridwe antchito a unamwino ndikuzindikira kuti "sikuvutanso kusamalira okalamba olumala". Chofunika kwambiri, chingathandize kwambiri okalamba olumala kukhala ndi chisangalalo komanso kukulitsa moyo wawo.
Makina osamutsira zinthu zambiri.
Chifukwa cha zosowa zakuthupi, okalamba olumala kapena olumala pang'ono sangathe kukhala pabedi kapena kukhala nthawi yayitali. Chinthu chimodzi chomwe osamalira odwala ayenera kuchita tsiku lililonse ndikusuntha okalamba nthawi zonse pakati pa mabedi osamalira odwala, mipando ya olumala, mabedi osambira, ndi malo ena. Njira yosuntha ndi kusamutsa okalamba iyi ndi imodzi mwa njira zoopsa kwambiri zogwirira ntchito m'nyumba yosungira okalamba. Imagwiranso ntchito yambiri ndipo imaika okalamba ambiri pakufunika. Momwe mungachepetsere zoopsa ndikuchepetsa nkhawa kwa osamalira odwala ndi vuto lenileni lomwe likukumana nalo masiku ano.
Mpando wonyamulira zinthu zambiri ungagwiritsidwe ntchito kunyamula okalamba momasuka komanso mosavuta mosasamala kanthu za kulemera kwawo, bola ngati tikuthandiza okalamba kukhala pansi. Umalowa m'malo mwa mpando wa olumala ndipo uli ndi ntchito zambiri monga mpando wa chimbudzi ndi mpando wa shawa, zomwe zimachepetsa kwambiri zoopsa zachitetezo zomwe zimachitika chifukwa cha kugwa kwa okalamba. Ndiwo thandizo lofunikira kwa anamwino!
Makina onyamulika osambira pabedi
Kusamba okalamba olumala ndi vuto lalikulu. Kugwiritsa ntchito njira yachikhalidwe yosambitsira okalamba olumala nthawi zambiri kumatenga anthu osachepera awiri kapena atatu kuti achite opaleshoni kwa ola limodzi, zomwe zimafuna ntchito yambiri komanso nthawi yambiri ndipo zingayambitse kuvulala kapena chimfine kwa okalamba.
Pachifukwa ichi, okalamba ambiri olumala sangathe kusamba mwachizolowezi kapena kusamba kwa zaka zambiri, ndipo ena amangopukuta okalamba ndi matawulo onyowa, zomwe zimakhudza kwambiri thanzi la okalamba. Kugwiritsa ntchito makina osambira onyamula kungathandize kuthetsa mavuto omwe ali pamwambapa.
Makina osambira onyamula katundu amagwiritsa ntchito njira yatsopano yoyamwira zinyalala popanda kudontha madzi kuti asamatenge okalamba kuchokera ku gwero. Munthu m'modzi akhoza kusamba okalamba olumala mkati mwa mphindi 30.
Loboti yoyenda yanzeru.
Kwa okalamba omwe akufunika kuchira poyenda, sikuti kuchira tsiku ndi tsiku kokha kumafuna ntchito yambiri, komanso chisamaliro cha tsiku ndi tsiku n'chovuta. Koma ndi loboti yanzeru yoyenda, maphunziro a tsiku ndi tsiku ochira poyenda amatha kuchepetsa kwambiri nthawi yochira, kuzindikira "ufulu" woyenda, ndikuchepetsa ntchito ya anamwino.
Pokhapokha poyambira pazovuta za ogwira ntchito okalamba, kuchepetsa mphamvu ya ntchito yawo, ndikukweza magwiridwe antchito a chisamaliro, palinso ubwino ndi kuipa kwa ntchito zosamalira okalamba. Ukadaulo wa Shenzhen ZUOWEI umachokera pa lingaliro ili, kudzera mu chitukuko cha zinthu zambiri komanso ntchito zosiyanasiyana, ungathandize mabungwe osamalira okalamba kuti akwaniritse kupita patsogolo kwa ntchito zogwirira ntchito ndikukweza moyo wa okalamba.
Nthawi yotumizira: Okutobala-20-2023
