Q: Ndine munthu woyang'anira ntchito ya anthu okalamba. 50% ya okalamba pano afa ziwalo. Ntchito yolemetsa ndi yolemetsa ndipo kuchuluka kwa ogwira ntchito a unamwino nthawi zonse kumachepetsa. Kodi nditani?
Q: Ogwira ntchito zaumwino amathandiza okalamba kutembenukira, kusamba, kumasintha zovala, ndi kusamalira zopondapo zawo ndi ndowe tsiku lililonse. Maola ogwira ntchito ndi nthawi yayitali ndipo ntchitoyo imalemera kwambiri. Ambiri a iwo asiya kusiya chifukwa cha zovuta za lumbar. Kodi pali njira iliyonse yothandizira ogwira ntchito am'mwino kuti achepetse mphamvu?
Mkonzi wathu nthawi zambiri amalandira mafunso omwewa.
Ogwira ntchito anamwino ndi njira yofunika kwambiri yopulumutsira anthu okalamba. Komabe, pochita opareshoni yeniyeni, ogwira ntchito am'mwino ali ndi ntchito yambiri komanso maola ambiri ogwira ntchito. Nthawi zonse amakhala akuyembekezeka ndi zoopsa zina zosatsimikizika. Ichi ndi chowonadi chosakanikira, makamaka pakuyamwitsa okalamba okalamba ndi okalamba.
Loboti yotsuka yanzeru
Posamalira okalamba okalamba okalamba, "mkodzo ndi kusamalira kusamalira" ndiye ntchito yovuta kwambiri. Wosamalirayo anali wotopa chifukwa chowayeretsa kangapo patsiku ndi kudzuka usiku. Osati zokhazo, chipinda chonse chidadzazidwa ndi fungo labwino.
Kugwiritsa ntchito maloboti oyeretsa anzeru oyeretsa kumapangitsa chisamaliro chosavuta ndi okalamba kukhala olemekezeka.
Kudzera mu ntchito zinayi za kupangira madzi, kutsuka kwamadzi kotentha, kuwuma kwa mpweya, kuphatikiza, ndi maloboti a unamwino, omwe angakwaniritse zovuta za olumala mokhala ndi nkhawa kwambiri pochepetsa vuto la chisamaliro. Sinthani luso la kukazi komanso kuzindikira kuti "sikovuta kusamalira okalamba olumala". Chofunika koposa, chimatha kukulitsa nzeru komanso chisangalalo cha okalamba okalamba ndikuwonjezera moyo wawo.
Makina onyamula zinthu osiyanasiyana.
Chifukwa cha zosowa zakuthupi, olumala kapena okalamba olumala sangakhalire pakama kapena kukhala nthawi yayitali. Chochita chimodzi chomwe osamalira amayenera kubwereza tsiku lililonse ndikuyenda mosalekeza ndikusamutsa okalamba pakati pa mabedi a umwino, mamawa, mabedi osamba, ndi malo ena. Njira yosunthira iyi ndi yosamutsayi ndi imodzi mwazovuta zoopsa kwambiri pantchito ya okalamba. Komanso ndi ntchito zambiri komanso malo okwera kwambiri pa ogwira ntchito kwaunamwino. Momwe Mungachepetsire Zoopsa ndi Kuchepetsa nkhawa kwa osowa ndi vuto lenileni lomwe likukumana ndi masiku ano.
Mpando wonyamulira zinthu zambiri ungagwiritsidwe ntchito kuyendetsa wokalambayo momasuka komanso mosavuta ngakhale atakhala ndi kulemera kwawo, bola tikamathandiza okalamba kukhala okhazikika. Imasinthiratu njinga ya olumala ndipo imakhala ndi ntchito zingapo ngati chimbudzi cha chimbudzi ndi mpando wodyera, zomwe zimachepetsa ngozi zomwe zimayambitsidwa ndi okalamba. Kodi othandizira anamwino omwe amakonda!
Makina osambira
Kusamba kwa okalamba olumala ndi vuto lalikulu. Kugwiritsa ntchito njira yachikhalidwe yotsuka okalamba olumala nthawi zambiri kumatenga anthu osachepera 2-3 anthu kuti azigwira ntchito kwa ola limodzi, omwe ali ochulukirapo komanso nthawi yambiri ndipo amatha kuvulaza okalamba kapena nthawi yayitali.
Chifukwa cha izi, ambiri olumala ambiri sangasamba nthawi zambiri kapena ngakhale osasamba kwa zaka zambiri, ndipo ena amangopukuta okalamba ndi matawulo, omwe amakhudza thanzi la anthu okalamba. Kugwiritsa ntchito makina osamba onyamula bedi kumatha kuthana ndi mavutowa.
Makina owoneka bwino onyamula bedi amatengera njira yotopetsa yopanda dontho popanda kugwa popewa kunyamula okalamba ku Gwero. Munthu m'modzi amatha kupatsa okalamba olumala osasamba pafupifupi mphindi 30.
Loboti wanzeru.
Kwa okalamba omwe akufunika kuyenda kukonzanso, osati kukonzanso kokha kumene kumakhala kovuta kwambiri, koma chisamaliro cha tsiku ndi tsiku ndizovuta. Koma ndi loboti wanzeru, kuphunzitsa okalamba tsiku ndi tsiku kumafupikitsa nthawi yokonzanso, kuzindikira "ufulu" woyenda, ndikuchepetsa nkhawa za ogwira ntchito zakale.
Pokhapokha poyambira zowawa zopweteka za anthu okalamba, kuchepetsa ntchito yawo kukula, komanso kukonza ntchito yothandizana ndi chisamaliro chomwe chirichonse chimakhala chotukuka. Tekinoloje ya Shenzhen ziwoyi zimakhazikika pa lingaliro ili, kukula kokwanira, kokwanira kwa magawo, kumatha kuthandiza mabungwe okalamba kuti akwaniritse kupita patsogolo kwa ntchito ndikusintha moyo wachikulire.
Post Nthawi: Oct-20-2023
