Mu 2016, anthu oposa zaka 65 adawerengera 15,2% ya anthu onse,Malinga ndi US Speaus Bureau. Ndi mu 2018Pulogalamu ya gallup, 41% ya anthu omwe sanayesedwe kale adakonzekera kuti apume pantchito ndi zaka 66 kapena kupitirira. Anthu ochulukirapo akamapitilizabe zaka zambiri, anthu azaumoyo wawo amakhala osiyanasiyana osiyanasiyana.
Kusamalira okalamba kumatha miyoyo ya anthu mamiliyoni ku United States. Okalamba akhoza kukhala pachiwopsezo chokhala ndi thanzi labwino komanso thanzi. Amatha kulimbana kuti azikhala pawokha ndipo angafunike kusamutsidwa kunyumba kwa anthu osungirako okalamba kapena opuma pantchito. Akatswiri azaumoyo amatha kuthana ndi njira zothandiza kwambiri. Ndipo mabanja amatha kulimbana ndi kulipira ndalama zothandizira thanzi.
Anthu ambiri akamalowa zaka zokalamba, zovuta zosamalira okalamba zimangokhala zovuta kwambiri. Mwamwayi, malangizo osiyanasiyana, malangizo ndi zinthu zomwe zingathandize okalamba ndi omwe anadzipereka kuti alandire thandizo labwino kwambiri.
Zida zothandizira kusamalira okalamba
Kupereka chisamaliro chovuta kwa okalamba kumakhala kovuta. Komabe, zidapezeka zomwe zingawathandize ndi okondedwa awo, komanso ana awo, madokotala ndi akadokotala ena.
Kusamalira Okalamba: Zida za anthu okalamba
Mayiko ambiri otukuka kwambiri padziko lonse alandira m'badwo wa zaka 65 monga tanthauzo la 'okalamba' kapena okalamba, "Malinga ndi World Health Organisation. Komabe, anthu omwe akuyandikira 50s ndi 60 ndi 60 akhoza kuyamba kuyang'ana m'malo osamalira ndi zinthu.
Kwa achikulire omwe akufuna kukhala m'makomo awo akamakula, atha kupindula ndi kugwiritsa ntchitoNational Institute pa ukalamba(Nia) malingaliro. Izi zimaphatikizapo kukonzekera zosowa zamtsogolo. Mwachitsanzo, achikulire omwe akuvutika kuvala zovala zawo m'mawa uliwonse amatha kufikira abwenzi kuti akuthandizeni. Kapena ngati angazindikire kuti akuvutika kugula kapena kulipira ndalama zina pa nthawi, amatha kugwiritsa ntchito ndalama zolipirira kapena ntchito.
Ngakhale anthu okalamba omwe amakonzekereratu kuti chisamaliro chawo chingafunike thandizo lowonjezereka pa akatswiri ovomerezeka ndi ophunzitsidwa bwino. Ochita ntchitoyi amadziwika kuti ma oyang'anira chisamaliro komanso ntchito zachikulire ndi mabanja awo kuti athe kusamalira mapulani a nthawi yayitali, komanso amalimbikitsa kuti a Mboni aja angafunire tsiku lililonse.
Malinga ndi Nia, oyang'anira chisamaliro cha Germatric amagwira ntchito monga kuyesa kuwunika panyumba amafunikira ndikucheza kwawo. Okalamba ndi okondedwa awo amatha kupeza manejala osamalira a Germatric pogwiritsa ntchito US Admining Ageng'sMalo Opeza. Nia ananena kuti chifukwa okalamba ali ndi zosowa zapadera zauzimu, ndikofunikira kuti iwo ndi mabanja awo kafukufuku yemwe angathe kusamalira amalonda a Geriatric kuti alonda, aphunzitse mwadzidzidzi.
Kusamalira Okalamba: Zinsinsi za abwenzi ndi mabanja
Zowonjezera zimapezeka kwa abwenzi ndi mabanja a anthu okalamba kuonetsetsa kuti alandila chithandizo chabwino kwambiri. Mabanja angaone kuti thanzi la munthu wina wachikulire likuyamba kuchepa ndipo sazindikira mautumiki omwe alipo komanso momwe angathandizire.
Mavuto odziwika bwino ndi mtengo.Kulemba kwa Reuters, Chris Taylor akufotokoza phunziro lazachuma lomwe limapezeka kuti "malo osungirako okalamba, ndalama zake zimakhala zakuthambo. Phunziro latsopano kuchokera kwa iwo adapeza kuti chipinda chanyumba chosungirako nyumba yosungirako okalamba chimakhala $ 267 patsiku kapena $ 8,121 pamwezi, kumtunda kwa chaka chatha. Zipinda zachinsinsi za Semi ndizopanda, pa $ 7,148 pamwezi. "
Anzanu ndi mabanja amatha kukonzekera kukonzekera zovuta zachuma izi. Taylor akulimbikitsa kuti apeze ndalama zopeza ndalama, momwe mabanja amanenera masheya, penshoon, ndalama zopuma kapena ndalama zomwe zingagwiritsidwe ntchito kulipira Chrecare. Kuphatikiza apo, amalemba momwe achibale angasamalire okondedwa awo pokonza kapena kuthandiza pantchito ndikufufuza inshuwaransi yomwe ingachitike kapena njira zomwe mungagwiritse ntchito.
Anzanu ndi mabanja amathanso kugwira ntchito yosamalira kunyumba. Mitundu yosiyanasiyana ya osamusamalira imapezeka kutengera zosowa, komaMrupZolemba zomwe osamusamalira amatha kuphatikiza paumoyo wanyumba amayang'anira odwala omwe ali ndi nkhawa komanso anamwino omwe angalembetse omwe angagwire ntchito zachipatala zapamwamba monga kupereka mankhwala apamwamba. Dipatimenti yaku US yaumoyo ndi ntchito za anthu zimaperekanso mndandanda waZothandizira za Disgiverkwa aliyense amene ali ndi mafunso kapena akuvutika kuti apereke chisamaliro chokwanira.
Tech ndi Zida Zosamalira Okalamba
Tekinoloji ikhoza kuchita mbali yofunika posamalira okalamba.Kugwiritsa ntchito makompyuta ndi zida zanzeru "za kuwongolera kutentha, chitetezo ndi kulumikizana komwe tsopano kuli ponseponse. Pali zopangidwa ndi zinthu ndi ntchito zomwe zimapezeka kuti zizipanga malo abwino osamalira ena okalamba. AARP ali ndi mndandanda watsatanetsatane wa zida digito omwe angathandize okalamba ndi omwe amawasamalira. Zida izi zimasiyanasiyana kuchokera ku zida zomwe zimathandizira okalamba amankhwala a chitetezo, monga mwangozi yomwe imazindikira kusuntha kwanyumba. Cholinga chosamutsa ndi chida chomwe shenzhen zioweli Abwino kuti avale akusamutsa anthu okalamba amadza kudzanja lamasamba, sofa, ndi chakudya chamadzulo. Imatha kukweza mipando kuti igwirizane ndi mipando yosiyanasiyana ya mpando pogwiritsa ntchito mikhalidwe. Zida Monga mabatani owunikira a STRART omwe amayang'anira kuchuluka kwa mtima ndi kupuma kwambiri munthawi yeniyeni, kuti mpweya uliwonse uwonedwe. Nthawi yomweyo, imatha kuwunika kutentha ndi chinyezi cha chipinda chogona kuti zimvetsetse zomwe zingachitike m'malo ogona. Pakadali pano, ingathenso kubwezeretsanso nthawi yogona, kutalika kwa kugona, kuchuluka kwa mayendedwe, kugwekera kwambiri ndikupereka malipoti kuti agone. Yang'anirani zakukhosi ndi kupuma molakwika kuti muchepetse kuchenjeza za vuto logona. Zoposa zadzidzidzi, zolemetsazi zimatha kuwunika zizindikiro zofunika komanso chizindikiro pomwe magazi a wovalayo wakwera kapena kugwetsa kapena ngati kugona kwa kugona kwasintha, komwe kumatha kuwonetsa zovuta zina. Zinyalala zitha kuonanso achikulire pogwiritsa ntchito ukadaulo wa GPS, chifukwa chake oyang'anira amadziwa malo awo.
Malangizo a kusamalira okalamba
Kuonetsetsa kuti okalamba akulandila chithandizo choyenera ndipo ali otetezeka komanso otetezeka kwambiri ndi ofunika kwambiri kwa abwenzi, mabanja ndi akatswiri. Nawa maupangizidwe owonjezera omwe angathandize posamalira okalamba.
Limbikitsani munthu wachikulire kuti afotokozere za thanzi lawo
Ngakhale pali zizindikiro zochenjeza kuti thanzi la munthu wokalamba lizitha kutsika kapena kuvutika ndi vuto linalake, atha kukhalabe otsimikiza kutsegula komanso kufotokoza zambiri za moyo wawo.KulembaUSA lero, Julia Graham wa New News News News News ndi anzawo ndi mabanja ayenera kuyankhula momasuka komanso amafotokoza momveka bwino za nkhawa.
Pangani maubale ndi omwe akusamalira munthu wokalamba
Anzanu ndi mabanja akuyenera kupanga maubale ndi akatswiri. Akatswiri pamadera azaumoyo, kuphatikizapo omwe akuwasamalira kunyumba, angadziwikenso mozama m'njira zachikulire komanso kukhazikitsa gulu lothandizira kuti munthu wokalamba alandire chisamaliro chabwino. Kuphatikiza apo, ngati abwenzi ndi mabanja ndi ogwirizana za chisamaliro cha okondedwa awo okalamba okalamba okalamba omwe akukalamba okalamba amalimbikitsa kulimbikitsa ubale wopatsa wodwalayo. "Ubwenzi wa adotolo-Wodwala ndi gawo lamphamvu laulendo wa dokotala ndipo angasinthe zotsatira zaumoyo kwa odwala," malinga ndi lipotiChibwenzi choyambirira cha CNS.
Pezani njira zokhala olimbikira komanso oyenera ndi munthu wokalamba
Anzanu ndi mabanja atha kusintha thanzi la munthu wina akuchita masewera olimbitsa thupi pafupipafupi. Izi zitha kuphatikizira kukhazikitsa nthawi inayake ya tsiku kapena sabata kuti mupange zosangalatsa zomwe munthu wokalamba amasangalala kapena kumayenda pafupipafupi.National Council pa ukalambaAmalimbikitsanso zinthu zosiyanasiyana ndi mapulogalamu omwe angathandize wamkulu kukhala woyenera.
Post Nthawi: Apr-10-2023
