KUSAMALIRA Okalamba: MFUNDO ZOTHANDIZA NDI ZINTHU ZOTHANDIZA KWA ANAMENE NDI ABUKULU

Mu 2016, anthu azaka zopitilira 65 anali 15.2% ya anthu onse.malinga ndi US Census Bureau.Ndipo mu 2018Gallup poll, 41% ya anthu omwe anali asanapumepo kale adanena kuti akufuna kupuma pantchito pofika zaka 66 kapena kupitirira.Pamene kuchuluka kwa anthu akupitilira kukalamba, zosowa zawo zaumoyo zitha kukhala zosiyanasiyana, pomwe abwenzi ndi mabanja sangadziwe njira zabwino zothandizira zaumoyo zomwe angasankhe.

Kusamalira okalamba kumakhudza miyoyo ya anthu mamiliyoni ambiri ku United States.Okalamba amatha kukhala pachiwopsezo cha matenda oopsa akuthupi ndi amisala.Atha kuvutika kuti azikhala paokha ndipo angafunikire kusamutsidwa kupita kumalo osungirako okalamba kapena malo opuma pantchito.Odwala amatha kulimbana ndi njira zothandizira kwambiri.Ndipo mabanja angavutike kulipira ndalama zothandizira zaumoyo.

Pamene anthu ambiri ayamba ukalamba, mavuto osamalira okalamba adzangowonjezereka.Mwamwayi, malangizo osiyanasiyana, zida ndi zothandizira zingathandize okalamba ndi omwe adzipereka kuonetsetsa kuti akulandira chithandizo chamankhwala chabwino kwambiri.

Zida zothandizira okalamba

Kusamalira bwino okalamba kungakhale kovuta.Komabe, pali zinthu zomwe zingathandize iwo ndi okondedwa awo, anamwino awo, madokotala ndi azaumoyo ena.

Kusamalira Okalamba: Zothandizira okalamba

“Maiko otukuka ambiri avomereza zaka za zaka 65 zoŵerengera zaka monga tanthauzo la ‘okalamba’ kapena okalamba,”malinga ndi World Health Organisation.Komabe, anthu omwe akuyandikira zaka zawo za 50 ndi 60 akhoza kuyamba kuyang'ana njira zothandizira ndi zothandizira.

Kwa okalamba omwe akufuna kukhala m'nyumba zawo akamakalamba, akhoza kupindula pogwiritsa ntchitoNational Institute on Aging(NIA) malingaliro.Izi zikuphatikizapo kukonzekera zosowa zamtsogolo.Mwachitsanzo, okalamba amene amavutika kuvala zovala zawo m’maŵa uliwonse angafikire anzawo kuti awathandize.Kapena akazindikira kuti akuvutika kukagula zinthu kapena kulipira mabilu ena panthaŵi yake, angagwiritse ntchito zolipirira zokha kapena ntchito zobweretsera.

Ngakhale okalamba amene amakonzekeratu kuti adzawasamalire angafunikire thandizo lina lochokera kwa akatswiri odziwa bwino ntchito yosamalira okalamba omwe ali ndi zilolezo komanso ophunzitsidwa bwino.Akatswiriwa amadziwika kuti ndi oyang'anira chisamaliro cha odwala ndipo amagwira ntchito ndi okalamba ndi mabanja awo kuti apange mapulani anthawi yayitali, komanso amalangiza ndikupereka chithandizo chomwe okalamba angafune tsiku lililonse.

Malinga ndi NIA, oyang'anira chisamaliro cha odwala amachita ntchito monga kuwunika zosowa zapakhomo komanso kuyendera kunyumba.Okalamba ndi okondedwa awo atha kupeza woyang'anira chisamaliro cha odwala pogwiritsa ntchito US Administration on Aging'sEldercare Locator.NIA yati chifukwa okalamba ali ndi zosowa zapadera pazaumoyo, ndikofunikira kuti iwo ndi mabanja awo afufuze mamenejala osamalira odwala kuti apeze ziphaso, zokumana nazo komanso maphunziro azadzidzidzi.

Kusamalira Okalamba: Zothandizira abwenzi ndi mabanja

Zothandizira zowonjezera zilipo kwa mabwenzi ndi mabanja a okalamba kuti atsimikizire kuti akulandira chisamaliro chabwino kwambiri.Mabanja amatha kuona thanzi la okalamba likuyamba kufooka ndipo samadziwa za chithandizo chomwe chilipo komanso momwe angaperekere chithandizo chabwino kwambiri.

Nkhani yodziwika bwino yosamalira akulu ndi mtengo.Kulembera Reuters, Chris Taylor akufotokoza za kufufuza kwa Genworth Financial komwe kunapeza “kwa nyumba zosungirako okalamba, makamaka, mtengo wake ukhoza kukhala wa zakuthambo.Kafukufuku watsopano kuchokera kwa iwo adapeza kuti chipinda chapayekha m'nyumba yosungira okalamba pafupifupi $267 patsiku kapena $8,121 pamwezi, kukwera 5.5 peresenti kuyambira chaka chatha.Zipinda zachinsinsi sizili kumbuyo, $7,148 pamwezi pafupifupi. ”

Mabwenzi ndi mabanja angakonzekere kukonzekera mavuto azachuma amenewa.Taylor akulangiza kutenga ndalama, momwe mabanja amasungira masheya, penshoni, ndalama zopuma pantchito kapena ndalama zina zomwe zingagwiritsidwe ntchito kulipira okalamba.Kuphatikiza apo, amalemba momwe achibale angasamalire okondedwa awo mwa kukonza zokumana nazo ku chipatala kapena kuthandizana ndi ntchito ndi kufufuza inshuwaransi yomwe ingakhale kapena mapulani azaumoyo.

Abwenzi ndi mabanja athanso kulemba ntchito wosamalira pakhomo.Mitundu yosiyanasiyana ya osamalira alipo malinga ndi zosowa, komaChithunzi cha AARPamazindikira kuti osamalirawa atha kuphatikiza othandizira azaumoyo omwe amawunika momwe wodwalayo alili komanso anamwino olembetsedwa omwe amatha kugwira ntchito zachipatala zapamwamba monga kupereka mankhwala.Dipatimenti ya Zaumoyo ku United States ndi Human Services imaperekanso mndandanda wazothandizira zothandizirakwa anthu omwe ali ndi mafunso kapena akuvutika kupereka chisamaliro choyenera.

Tech ndi zida zosamalira okalamba

Zipangizo zamakono zingathandize kwambiri posamalira okalamba.Kugwiritsa ntchito makompyuta ndi "zida zanzeru" zapanyumba zowongolera kutentha, chitetezo ndi kulumikizana tsopano ndizofala.Pali unyinji wa zinthu ndi ntchito zomwe zilipo kuti pakhale malo otetezeka komanso omasuka osamalira okalamba m'nyumba.AARP ili ndi mndandanda wa zida zamakono zomwe zingathandize okalamba ndi owasamalira.Zida zimenezi zimachokera ku zipangizo zomwe zimathandiza okalamba kuyang'anira mankhwala awo ku machitidwe otetezera chitetezo, monga chojambulira cha m'nyumba chomwe chimazindikira kusuntha kwachilendo m'nyumba.Lift Transfer Chair ndi chida chomwe Shenzhen Zuowei Technology Co., Ltd.amalimbikitsa kuti onyamula katundu asamutse okalamba kuchokera pabedi kupita ku chipinda chochapira, sofa, ndi chipinda chodyeramo.Ikhoza kukweza ndi pansi mipando kuti igwirizane ndi utali wosiyana wa mpando pogwiritsa ntchito mikhalidwe.Zida monga Magulu Anzeru Owunika Kugona amatha kuyang'anira kugunda kwa mtima ndi kupuma mu nthawi yeniyeni, kuti kugunda kwa mtima ndi mpweya uliwonse zitha kuwoneka.Panthawi imodzimodziyo, imatha kuyang'anitsitsa kutentha ndi chinyezi cha malo ogona kuti amvetse momwe malo ozungulira angakhudzire khalidwe la kugona.Pakadali pano, imathanso kulemba nthawi ya kugona kwa wogwiritsa ntchito, kutalika kwa tulo, kuchuluka kwa mayendedwe, tulo tofa nato ndikupereka malipoti kuti awerengetse kugona.Yang'anirani kugunda kwa mtima ndi kupuma kwapang'onopang'ono kuti muchenjeze za ngozi zomwe zingachitike pa thanzi la kugona.Kupitilira pazochitika zadzidzidzi, zobvalazi zimatha kuyang'anira zizindikiro zofunika ndikuwonetsa pamene kuthamanga kwa magazi kwa wovala kwakwera kapena kutsika kapena ngati kagonedwe kakusintha, zomwe zingasonyeze mikhalidwe yowopsa kwambiri.Zovala zimathanso kutsatira okalamba pogwiritsa ntchito ukadaulo wa GPS, kotero osamalira amadziwa za malo awo.

Malangizo osamalira okalamba

Kuwonetsetsa kuti okalamba akulandira chithandizo choyenera chaumoyo komanso kukhala otetezeka ndi otetezeka ndikofunikira kwambiri kwa abwenzi, mabanja ndi madokotala.Nawa malangizo ena owonjezera omwe angathandize popereka chisamaliro kwa okalamba.

Limbikitsani okalamba kuti afotokoze za thanzi lawo

Ngakhale kuti pali zizindikiro zochenjeza kuti thanzi la okalamba likhoza kufooka kapena kuti munthuyo ali ndi vuto linalake, iwo angakhalebe ozengereza kumasula ndi kuuza ena za moyo wawo.Kulembera kwaUSA Today, Julia Graham wa Kaiser Health News akunena kuti okalamba ndi mabwenzi awo ndi mabanja ayenera kulankhula momasuka komanso kulankhulana momasuka pazaumoyo.

Pangani maubwenzi ndi omwe akusamalira okalamba

Mabwenzi ndi mabanja ayenera kupanga ubale ndi asing'anga.Ogwira ntchito m'zipatala, kuphatikizapo omwe amapereka chithandizo cham'nyumba, angapereke chidziwitso chozama pazochitika za okalamba ndikukhazikitsa gulu lothandizira kuti okalamba alandire chithandizo chabwino kwambiri.Komanso, ngati mabwenzi ndi mabanja amanyalanyaza chisamaliro chimene okondedwa awo okalamba akulandira, angalimbikitse sing’angayo kulimbitsa unansi wa wopereka odwalawo.“Ubale wa dokotala ndi wodwala ndi mbali yamphamvu ya ulendo wa dokotala ndipo ukhoza kusintha thanzi la odwala,” malinga ndi lipoti laThe Primary Care Companion kwa CNS Disorders.

Pezani njira zokhalira otanganidwa komanso kukhala ndi munthu wachikulire

Mabwenzi ndi mabanja angathandize okalamba kukhala ndi thanzi labwino mwa kuchita nawo maseŵera olimbitsa thupi nthaŵi zonse ndi kuchita nawo zinthu zina.Izi zingaphatikizepo kuika nthaŵi yakutiyakuti ya tsiku kapena mlungu yochita nawo zinthu zimene okalamba amasangalala nazo kapena kupita kokayenda kokhazikika.Bungwe la National Council on Agingimawonetsanso zothandizira ndi mapulogalamu osiyanasiyana omwe angathandize wamkulu kukhala wokwanira.