M'zaka zaposachedwapa, chifukwa cha kukalamba kwa anthu, padzakhala okalamba ambiri. Pakati pa okalamba, okalamba olumala ndi omwe ali pachiwopsezo chachikulu m'derali. Amakumana ndi mavuto ambiri pakusamalira anthu kunyumba.
Ngakhale kuti ntchito zopita khomo ndi khomo zakula kwambiri, kudalira ntchito zamanja zachikhalidwe zokha, komanso kukhudzidwa ndi zinthu monga kusakwanira kwa ogwira ntchito osamalira ana komanso kukwera kwa ndalama zogwirira ntchito, mavuto omwe okalamba olumala amakumana nawo posamalira anthu kunyumba sadzasintha kwambiri. Tikukhulupirira kuti kuti tisamalire okalamba olumala omwe amadzisamalira okha kunyumba mosavuta, tiyenera kukhazikitsa lingaliro latsopano la chisamaliro chobwezeretsa ndikufulumizitsa kukwezedwa kwa zida zoyenera zosamalira anthu.
Okalamba olumala kwathunthu amakhala moyo wawo watsiku ndi tsiku ali pabedi. Malinga ndi kafukufukuyu, okalamba ambiri olumala omwe akusamalidwa kunyumba pakadali pano ali pabedi. Okalamba sali osangalala okha, komanso alibe ulemu woyambira, komanso n'kovuta kuwasamalira. Vuto lalikulu ndilakuti n'kovuta kuonetsetsa kuti "Miyezo Yosamalira" imati muyenera kusintha maola awiri aliwonse (ngakhale mutakhala ndi ana anu, n'kovuta kusintha nthawi zonse usiku, ndipo okalamba omwe sasintha nthawi yake amakhala ndi zilonda pabedi)
Anthu wamba nthawi zambiri timakhala titaima kapena kukhala pansi, ndipo nthawi imodzi yokha pa bedi ndi imodzi mwa nthawi zinayi. Tikaima kapena kukhala pansi, kupanikizika m'mimba kumakhala kwakukulu kuposa kupsinjika m'chifuwa, zomwe zimapangitsa kuti matumbo agwedezeke. Tikagona pabedi, matumbo m'mimba amabwerera m'chifuwa, zomwe zimachepetsa kuchuluka kwa chifuwa ndikuwonjezera kupanikizika. Deta ina imasonyeza kuti mpweya womwe umabwera munthu akagona pabedi ndi wotsika ndi 20% kuposa pamene munthu akuyimirira kapena kukhala pansi. Ndipo pamene mpweya womwe umabwera munthu akamachepa, mphamvu zake zimachepa. Kutengera izi, ngati munthu wokalamba wolumala amakhala pabedi kwa nthawi yayitali, ntchito zake za thupi zidzasokonekera kwambiri.
Kuti tisamalire bwino okalamba olumala omwe akhala pabedi kwa nthawi yayitali, makamaka kuti tipewe kutsekeka kwa mitsempha yamagazi ndi zovuta zina, choyamba tiyenera kusintha lingaliro la unamwino. Tiyenera kusintha unamwino wamba kukhala kuphatikiza kubwezeretsa ndi unamwino, ndikuphatikiza chisamaliro cha nthawi yayitali ndi kubwezeretsa. Pamodzi, sikuti ndi unamwino wokha, komanso unamwino wobwezeretsa. Kuti tikwaniritse chisamaliro chobwezeretsa, ndikofunikira kulimbikitsa masewera olimbitsa thupi a okalamba olumala. Masewera olimbitsa thupi a okalamba olumala makamaka ndi "masewera olimbitsa thupi" osachitapo kanthu, omwe amafunikira kugwiritsa ntchito zida zosamalira "masewera" kuti okalamba olumala "azitha kuyenda".
Mwachidule, kuti tisamalire bwino okalamba olumala omwe amadzisamalira okha kunyumba, choyamba tiyenera kukhazikitsa lingaliro latsopano la chisamaliro chobwezeretsa. Okalamba sayenera kuloledwa kugona pabedi moyang'anizana ndi denga tsiku lililonse. Zipangizo zothandizira zomwe zili ndi ntchito zobwezeretsa komanso zoyamwitsa ziyenera kugwiritsidwa ntchito kuti okalamba "azichita masewera olimbitsa thupi". "Dzukani ndi kutuluka pabedi pafupipafupi (ngakhale kuimirira ndikuyenda) kuti mupeze chithandizo chachilengedwe komanso chisamaliro cha nthawi yayitali. Machitidwe awonetsa kuti kugwiritsa ntchito zida zomwe tatchulazi kumatha kukwaniritsa zosowa zonse za okalamba olumala ndi zapamwamba kwambiri, ndipo nthawi yomweyo, kungachepetse kwambiri kuvutika kwa chisamaliro ndikuwonjezera magwiridwe antchito a chisamaliro, pozindikira kuti "sizovutanso kusamalira okalamba olumala", ndipo chofunika kwambiri, zitha kusintha kwambiri Okalamba olumala ali ndi lingaliro la kupeza phindu, chisangalalo ndi moyo wautali.
Nthawi yotumizira: Januwale-24-2024
