M'zaka zaposachedwa, kupita patsogolo kwa kukalamba kwa anthu, padzakhala anthu ochulukirachulukira. Pakati pa anthu okalamba, anthu okalamba olumala ndi gulu lovutikira kwambiri pagulu. Amakumana ndi mavuto ambiri kunyumba.
Ngakhale kuti khomo la khomo ndi khomo layamba kugwira ntchito, ndikukhudzidwa ndi zomwe zimakhudzidwa ndi ntchito zochulukirapo za unamwino ndi ndalama zomwe zikuchitika, zovuta zomwe anthu okalamba okalamba omwe ali kunyumba sasintha kwambiri. Tikhulupirira kuti kuti tisamalire mosavuta anthu okalamba olumala omwe amadzisamalira kunyumba, tiyenera kukhazikitsa lingaliro latsopano la kukonzanso ndikuthandizira kulimbikitsa zida zamankhwala zoyenera kukonzanso.
Anthu okalamba okalamba kwathunthu amathera moyo wawo watsiku ndi tsiku. Malinga ndi kafukufukuyu, ambiri mwa okalamba olumala omwe akuwasamalira kunyumba atagona. Sikuti okalamba sakhala osasangalala, komanso alibe ulemu woyambira, ndipo ndizovutanso kusamalirira iwo. Vuto lalikulu ndikuti ndizovuta kuwonetsetsa kuti "miyezo ya chisamaliro, ngakhale mutakhala osowa usiku, ndipo okalamba omwe satembenuka nthawi yayitali.
Tife anthu wamba nthawi zonse amakhala ndi nthawi yayitali ya nthawi yayitali kapena kukhala, ndi kotala imodzi yokha ya nthawi. Mukaimirira kapena kukhala, kupanikizika pamimba ndikokulirapo kuposa kukakamizidwa pachifuwa, kumapangitsa matumbo kuti asagwere. Mukagona pabedi, matumbo pamimba adzathamangira kumapeto kwa chifuwa, kuchepetsa kuchuluka kwa chifuwa ndikuwonjezera kukakamizidwa. Zambiri zimawonetsa kuti mpweya wa oxygen utagona pabedi ndi 20% yotsika kwambiri poyimirira kapena kukhala. Ndipo monga kudya kwa oxygen kumachepetsa, mphamvu zake zimachepa.kodumphana pa izi, ngati wokalambayo akagona nthawi yayitali, zomwe zimagwira ntchito mosavuta zimakhudzidwa kwambiri.
Kuti asamalire anthu okalamba olumala omwe amagona kwa nthawi yayitali, makamaka kuti apewe venous thrombosis ndi zovuta, tiyenera kusintha kaye tanthauzo la namwino. Tiyenera kusintha chikhalidwe chosavuta cha unamwino pakati pa kukonzanso ndi unamwino, komanso kuphatikiza mosamalitsa chisamaliro cha nthawi yayitali ndikukonzanso. Pamodzi, sizongodzikuza, ndipo kukweza kwa unamwino. Kuti tikwaniritse chisamaliro cha kukweza, ndikofunikira kulimbikitsa masewera olimbitsa thupi olumala. Kukonzanso zolimbitsa olumala ndiko "masewera"
Kuti mumve zambiri, kuti musamalire anthu okalamba olumala omwe amadzisamalira kunyumba, tiyenera kukhazikitsa lingaliro latsopano la chisamaliro cha kukonzanso. Okalamba sayenera kuloledwa kugona pabedi moyang'ana padenga tsiku lililonse. Zipangizo zothandizira ndi zonse kukonzanso ndi ntchito zapamgwirizano ziyenera kugwiritsidwa ntchito kulola okalamba kuti "olimbitsa thupi" azichita ". "Nyamuka ndikutuluka Okalamba olumala ali ndi vuto, chisangalalo ndi moyo wautali.
Post Nthawi: Jan-24-2024
