Deta imasonyeza kuti 4.8% ya okalamba ndi olumala kwambiri pazochitika za tsiku ndi tsiku, 7% ndi olemala pang'ono, ndipo chiwerengero cha kulumala ndi 11.8%.Seti ya data iyi ndi yodabwitsa.Ukalamba ukukula kwambiri, zikuchititsa kuti mabanja ambiri akumane ndi vuto lochititsa manyazi la chisamaliro cha okalamba.
Posamalira okalamba ogona, kusamalira mkodzo ndi chimbudzi ndi ntchito yovuta kwambiri.
Monga wosamalira, kuyeretsa chimbudzi kangapo patsiku ndi kudzuka usiku kumatopetsa thupi ndi maganizo.Kulemba olera ndi okwera mtengo komanso kosakhazikika.Si zokhazo, chipinda chonsecho chidadzaza ndi fungo loyipa.Ngati ana aamuna kapena akazi anzawo akuwasamalira, makolo ndi ana angachite manyazi.Ngakhale adayesetsa kutero, mkuluyo amadwalabe zilonda zapabedi...
Ingovalani pathupi lanu, konzani ndikuyambitsa njira yogwirira ntchito.Chimbudzicho chimangoyamwa mu chidebe chosonkhanitsira ndikuchotsa fungo labwino.Malo ochitira chimbudzi adzatsukidwa ndi madzi otentha ndipo mpweya wofunda udzawumitsa.Kuzindikira, kuyamwa, kuyeretsa, ndi kuyeretsa zonse zimamalizidwa mwanzeru.Njira zonse zowumitsa zimatha kusunga okalamba kukhala oyera ndi owuma, kuthetsa mosavuta vuto la chisamaliro cha mkodzo ndi chimbudzi, komanso kupewa manyazi osamalira ana.
Okalamba ambiri olumala, mwina chifukwa chakuti sangakhale ngati anthu wamba, amakhala ndi malingaliro odziona ngati otsika ndi osakhoza ndipo amatuluka mkwiyo wawo mwa kupsa mtima;kapena chifukwa chakuti sangavomereze kuti ndi olumala, amavutika maganizo ndipo safuna kulankhula ndi ena.Ndi zopweteka mtima kudzitsekera nokha pamene mukulankhulana ndi ena;kapena kuchepetsa dala kudya kuti muchepetse kuchuluka kwa matumbo chifukwa mukuda nkhawa kuti mumayambitsa vuto kwa wosamalira wanu.
Kwa gulu lalikulu la okalamba, chimene iwo amawopa kwambiri si imfa ya moyo, koma kuopa kukhala opanda mphamvu chifukwa cha kugona chifukwa cha matenda.
Maloboti anzeru oti azitha kuchita nawo chimbudzi amathetsa mavuto awo "ochititsa manyazi" a chimbudzi, kubweretsa okalamba moyo wolemekezeka komanso wosavuta m'zaka zawo zakutsogolo, komanso amathanso kuchepetsa kupsinjika kwa osamalira, achibale okalamba, makamaka ana.
Nthawi yotumiza: Feb-27-2024
